IMPROVE LONG JUMP TAKE-OFF Working the penultimate step #shorts John Shepherd track & field coach - author & editor 0:16 2 years ago 6 040 Скачать Далее
5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀 John Shepherd track & field coach - author & editor 5:53 2 months ago 3 243 Скачать Далее
SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M?? John Shepherd track & field coach - author & editor 14:07 1 month ago 4 292 Скачать Далее
SPRINTING & JUMPING | GROUND CONTACT AND FORCE APPLICATION John Shepherd track & field coach - author & editor 10:47 4 months ago 4 116 Скачать Далее
REAL WORKOUTS FOR JUMPERS & SPRINTERS Early Season John Shepherd track & field coach - author & editor 7:09 5 years ago 430 623 Скачать Далее
BEST JUMP DRILLS TO MAKE YOU SPRINT 👀 FASTER John Shepherd track & field coach - author & editor 4:06 5 months ago 2 660 Скачать Далее
DRILL PROGRESSION TO IMPROVE LONG JUMP TAKE-OFF #shorts John Shepherd track & field coach - author & editor 0:15 2 years ago 27 529 Скачать Далее
PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP John Shepherd track & field coach - author & editor 6:35 5 months ago 9 343 Скачать Далее
HOW TO FIX SPRINT START & ACCELERATION ✅ DON’T STAY LOW ❌. #Sprintstart John Shepherd track & field coach - author & editor 7:39 3 months ago 3 698 Скачать Далее
JUMPS COACH ✅ THE ONE DRILL YOU MUST DO TO MASTER THE HITCH-KICK John Shepherd track & field coach - author & editor 2:47 7 days ago 1 058 Скачать Далее
Long jump run-up sprinting is NOT track sprinting. Here’s what to do #shorts John Shepherd track & field coach - author & editor 0:16 2 years ago 36 399 Скачать Далее
JUMPS COACH HOME WITH ME DYNAMIC SUPERSETS ATHLETE WORKOUT - SPRINT & JUMP INSIDE (WORKOUT 3) John Shepherd track & field coach - author & editor 6:56 4 years ago 5 952 Скачать Далее
5 EXPLOSIVE 🧨 DRILLS TO IMPROVE YOUR JUMP POWER JUMP HIGHER ⬆️ JUMP FURTHER ➡️ John Shepherd track & field coach - author & editor 5:42 3 months ago 5 639 Скачать Далее
JUMPS COACH REAL ALTERNATIVES TO WEIGHT TRAINING 🏋️♀️ FOR SPRINTS & JUMPS John Shepherd track & field coach - author & editor 0:54 9 days ago 1 105 Скачать Далее
HOW TO IMPROVE YOUR JUMP TAKE-OFF - FOR LONG AND TRIPLE JUMP & ALL JUMP ATHLETES John Shepherd track & field coach - author & editor 5:57 4 years ago 54 973 Скачать Далее
LONG JUMP TECHNIQUE EXPLAINED HITCH-HANG VARIATION - 7.36m by u17 jumper John Shepherd track & field coach - author & editor 0:15 1 year ago 25 784 Скачать Далее
THIS IS HOW YOU TRAIN TO IMPROVE YOUR LONG JUMP TAKE-OFF #JUMPSWORKOUT John Shepherd track & field coach - author & editor 6:02 6 months ago 4 695 Скачать Далее
BEST LONG JUMP TAKE-OFF DRILL! #shorts TECHNIQUE TIPS IN DESCRIPTION John Shepherd track & field coach - author & editor 0:16 2 years ago 414 444 Скачать Далее
LONG JUMP TRAINING IN 15sec!!! #shorts See description for `KEY TECHNIQUE TIPS John Shepherd track & field coach - author & editor 0:15 2 years ago 213 917 Скачать Далее
